Video: Science Channel
How to Use Your Exercise Bike Correctly and Effectively
Many people who rent exercise bikes in gyms and health clubs assume that they just need to climb aboard and get on with their workout. That isn’t the case. In order to ensure that your workout isn’t interrupted by a technical issue, you should make sure that you follow some basic instructions before starting your ride. Once you’ve learned to safely use your exercise bike, you can begin creating effective workouts that help you achieve