Video: Science Channel

Many people who rent exercise bikes in gyms and health clubs assume that they just need to climb aboard and get on with their workout.

Exercise Bikes The exercise bike is one of the most popular fitness machines out there. If you’re not familiar with the machine, it’s likely because

While you are workout, on an exercise bike, you are maintaining your lower body part muscles: your thighs, glutes, and calves. It will also provide

Exercise bikes don’t require a lot of effort to use. Unlike the other cardio machines, such as treadmills and elliptical trainers, there is no need

There are many exercise machines for gyms and homes, so choosing which suits your body the most can be challenging. Exercise bikes are the most