Exercise bikes don’t require a lot of effort to use. Unlike the other cardio machines, such as treadmills and elliptical trainers, there is no need to change the tension settings or adjust your resistance during your workouts. You can easily do as many as 40 minutes on an exercise bike before warming up and doing another set of exercises. The great thing about exercise bikes is that any member of the family can use them.
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I am a freelancer and I write on different niches, including lifestyle, health, nutrition and physique. The latest fitness craze that I have noticed is the exercise bike. The best thing about it is it’s low-impact workout, keeping you in shape without worrying about injuring yourself! You will need to either purchase your own or have access to one at your gym if you want to try this out for yourself.