Exercise Bikes: Benefits, Uses and Importance
Exercise bikes don’t require a lot of effort to use. Unlike the other cardio machines, such as treadmills and elliptical trainers, there is no need to change the tension settings or adjust your resistance during your workouts. You can easily do as many as 40 minutes on an exercise bike before warming up and doing another set of exercises. The great thing about exercise bikes is that any member of the family can use them.